You've got the leggings. You've got the sports bra. You've booked the class. The last question before you walk through the door: do you actually have everything you need? This guide covers what's genuinely useful, what's optional, and the one item most first-timers forget.
The Non-Negotiables
Grip socks. In Reformer Pilates and Lagree, grip socks are mandatory in most studios — the carriage footplate is smooth, and without silicone-grip soles, your feet slide during footwork exercises. In Barre, grip socks prevent slipping during relevé and balance work on polished studio floors. Some studios sell them at reception at a premium. Buy a multi-pack before your first class.
Water bottle. A 500ml or larger bottle. Lagree in particular is intense enough to produce significant sweat; most studios don't provide water, and there's rarely a break long enough to queue at a fountain.
A small towel. For Lagree especially, you will sweat. A small hand towel for your face and hands is something experienced practitioners almost universally bring.
The Leggings Question
Grip socks and water are universal. Leggings are where the outfit decision has functional consequences specific to the studio environment. The requirements for Reformer and Lagree: full-length or 7/8, fitted high-waist cut, squat-proof opacity, four-way stretch. No loose fabric at the ankle. The HEY HONEY Leggings collection meets all of these requirements — both full-length and cropped styles. For the complete outfit breakdown, see our Reformer and Lagree outfit guide.
Useful but Optional
A change of clothes. Lagree produces the kind of sweat that makes post-class errands uncomfortable in the same outfit.
A studio bag. A bag that folds down to a small size for cubbies (most studios don't have lockers) is more practical than a full gym bag.
Snack. A small, fast-absorbing snack (banana, rice cake) for immediately after class supports muscle glycogen replenishment in the 30-minute post-exercise window.
What the Studio Provides
Most studios provide the Megaformer or Reformer, a carriage pad, adjustable spring resistance, and props. Few provide personal towels. Water is occasionally available but not universally. The bottom line: bring grip socks, water, and a small towel. For the full activewear range built for studio fitness, explore HEY HONEY activewear.
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Frequently Asked Questions
What grip socks should I buy for Pilates and Lagree?
Any grip sock with full silicone-dot coverage on the sole. Key features: silicone grips on the entire sole (not just heel and toe), a snug fit that doesn't bunch, and ankle-height coverage. Avoid fashion grip socks with minimal coverage — they don't grip effectively on smooth carriage footplates. Popular choices: Toesox, Tavi Noir, Alo.
Can I do Lagree or Reformer Pilates without grip socks?
In most studios, no — grip socks are required for hygiene as well as safety. Bare feet spread bacteria between users. Regular socks without grip are not a substitute — they slide on smooth footplates and are a slip risk during standing carriage exercises.
What should I bring to my first Lagree class?
Grip socks, a water bottle (at least 500ml), a small towel, high-waist leggings, and a medium-support sports bra. Optional: a change of top for after class, a small post-workout snack. Arrive 10–15 minutes early for the machine orientation.
How do I wash grip socks?
Machine wash cold, gentle cycle, air dry. Do not tumble dry — heat degrades the silicone grip dots. Do not use fabric softener — it coats the silicone and reduces grip. Most grip socks last 30–50 washes if cared for correctly.
